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Hiking Ptarmigan Cirque with Kids: Alpine magic for Little Legs

If you want to introduce your kids to the high alpine without a grueling uphill battle, Ptarmigan Cirque is arguably the best bang-for-your-buck hike in Kananaskis. Because the trailhead starts at the highest paved pass in Canada, you're already halfway up the mountain before you even tie your boots.  Here's how to tackle this family-favorite trail with toddlers or older kids in tow.  Essential Planning: Roads & Passes Before you load the kids into the car, there are two "must-knows" for this specific area: 1. The Seasonal Road Closure: This hike is located at Highwood Pass on Highway 40. This section of the highway is closed from December 1 to June 14  every year. Plan your family adventure for between June 15 and late October.  2. Kananaskis Conservation Pass:  You are required to have a park pass for your vehicle.  Cost: $15 for a Day Pass or 90 for an Annual Pass (covers up to two license plates).  How to get it: Buy it online before you go (t...
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Little Boots on the Trail: Exploring Cat Creek Falls with Kids

If you're looking for a hike that is short enough for little legs but exciting enough to keep older kids engaged, Cat Creek Falls in Kananaskis is a winner. It's one of those rare "goldilocks" trails: not too long, not too steep, and it ends with a spectacular splash. 

Located off Highway 40, this trail turns a standard walk in the woods into a mountain scavenger hunt. Here is everything you need to know about taking the family to this Rocky Mountain playground. 



Trail Stats:

  • Distance: 2.5 km round trip. Perfect for toddlers who want to walk or older kids who want to run. 
  • Elevation: Gentle hills, but nothing a determined four-year-old can't handle. 
  • Stroller Friendly? No. You will want a carrier for the tiniest hikers, as there are roots and some narrow rocky sections. 
  • Waterfall Finale: The end of the trail is the ultimate reward. The waterfall drops into a shallow, rocky pool. It's the perfect place for kids to toss small pebbles into the water or explore the shoreline. 
    • Parent Tip: Bring a pair of socks in your pack- someone's feet always end up in the water! It doesn't hurt to pack waterproof shoes or sandals to explore at the base of the falls. 



Survival Tips for a Smooth Trip
  • Pack "power snacks": There are a few short uphill climbs. We find that "mountain mashmallows" or a handful of trail mix works wonders for morale when the legs get tired. 
  • Check the Highwood Pass dates: This section of Highway 40 is closed from December 15 to June 14. Mark your calendars for a late June or July adventure. 
  • Bathrooms: There are pit toilets at the Cat Creek Day Use parking lot. 
  • Bear safety: Since this is a quieter area of K-Country, it's a great time to teach kids about being "Bear Aware". Make it fun by singing trail songs or seeing who can make the most constant noise. 


Verdict
Cat Creek Falls is all about showing kids that the best rewards come to those who explore. It's a manageable, beautiful, and high-energy afternoon that will have them napping in the car on the way back to town. 



Thanks for following along!
-Charlotte 

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